GROUP CLASSES

STRENGTH & CONDITIONING

This class starts with Strength and ends with HIIT conditioning. The Strength focus allows you to take the time to focus on form and technique on larger lifts, while also offering a fast paced cardio aspect.

BOOTCAMP SATURDAYS

Get a full body workout in during this circuit style class that will have your muscles working, heart pumping, and sweat dripping. This class utilizes equipment such as kettlebells, wall balls, rowers and bikes while also utilizing body weight workouts.

All of our classes are one hour in length and include warm-up, movement review, workout, and time to stretch. Our goal is to provide you with the most working time we can, making each class you attend as effective as possible.

CLASS SCHEDULE

MONDAY / WEDNESDAY / FRIDAY

5:15 AM Strength & Conditioning

6:15 AM Strength & Conditioning

7:15 AM Strength & Conditioning (Mon/Wed ONLY)

9 AM Strength & Conditioning

4 PM Strength & Conditioning

5 PM Strength & Conditioning

SATURDAY

8:15 AM Bootcamp

GROUP CLASSES

STRENGTH & CONDITIONING

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