Strength & Conditioning

This class starts with Strength and ends with HIIT conditioning. The Strength focus allows you to take the time to focus on form and technique on larger lifts, while also offering a fast paced cardio aspect.

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HIIT

High Intensity Interval Training encompasses a vast selection of exercise choice, order and interval styles. There is no specific muscle group focus for each class other than maximal work in the given time frame. Classes will engage your full body, targeting as many muscle groups as possible, varying from each class.

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Bootcamp

Get a full body workout in during this circuit style class that will have your muscles working, heart pumping, and sweat dripping. This class utilizes equipment such as kettlebells, wall balls, rowers and bikes while also utilizing body weight workouts.

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*ALL OF OUR CLASSES ARE ONE HOUR IN LENGTH AND INCLUDE WARM-UP, MOVEMENT REVIEW, EXERCISE, & TIME TO STRETCH. OUR GOAL IS TO PROVIDE YOU WITH THE MOST WORKING TIME WE CAN TO MAKE EACH CLASS AS EFFECTIVE AS POSSIBLE.

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