Strength & Conditioning
This class starts with Strength and ends with HIIT conditioning. The Strength focus allows you to take the time to focus on form and technique on larger lifts, while saving the fast paced cardio aspect for the end of your workout.
HIIT, or High Intensity Interval Training, is similar to other popular cross training style classes. There is no specific muscle group focus for each class other than maximal work in the given time frame. Classes will engage your full body, targeting as many muscle groups as possible, varying from each class.
Focus on strength training and strength development for a specific upper or lower area each class, such as lower body, back, upper body, etc. With no true conditioning portion, the muscular endurance work will still tax your breathing and elevate your heart rate to maximal levels.
Get a full body workout in during this circuit style class that will have your muscles working, heart pumping, and sweat dripping. This class utilizes equipment such as kettlebells, wall balls, rowers and bikes while also utilizing body weight workouts.
Full Body Pump
Full Body Pump is a combination of kettlebell, dumbbell, and barbell work focused primarily on accessory lifts. This class will give you a great full body workout made to sweat and burn calories all while avoiding intimidating lifts and getting stronger!
Unlimited Classes w/Gym Access: $95/month with EFT contract
3 Classes Per Week w/Gym Access: $85/month with EFT contract
Ask about our Police, Military, Veteran, Student & Senior discounted pricing!
Punch Card Pricing
Members Card - 10 classes for $79.99 (to be used with an active membership)
Combo Card - use on any 10 classes or gym session for $99.99
MONDAY / WEDNESDAY / FRIDAY
5:15 AM STRENGTH & CONDITIONING
6:15 AM HIIT
7 AM STRENGTH
9 AM STRENGTH
4 PM HIIT
4:45 PM STRENGTH
5:30 PM STRENGTH & CONDITIONING
TUESDAY / THURSDAY
6:15 AM FULL BODY PUMP
10 AM BARBELL HIIT
4:30 PM HIIT
8:15 AM BOOTCAMP