Strength & Conditioning
This class starts with Strength and ends with HIIT conditioning. The Strength focus allows you to take the time to focus on form and technique on larger lifts, while also offering a fast paced cardio aspect.
High Intensity Interval Training encompasses a vast selection of exercise choice, order and interval styles. There is no specific muscle group focus for each class other than maximal work in the given time frame. Classes will engage your full body, targeting as many muscle groups as possible, varying from each class.
Get a full body workout in during this circuit style class that will have your muscles working, heart pumping, and sweat dripping. This class utilizes equipment such as kettlebells, wall balls, rowers and bikes while also utilizing body weight workouts.
*ALL OF OUR CLASSES ARE ONE HOUR IN LENGTH AND INCLUDE WARM-UP, MOVEMENT REVIEW, EXERCISE, & TIME TO STRETCH. OUR GOAL IS TO PROVIDE YOU WITH THE MOST WORKING TIME WE CAN TO MAKE EACH CLASS AS EFFECTIVE AS POSSIBLE.
Unlimited Classes w/Gym Access: $95/month with EFT contract
3 Classes Per Week w/Gym Access: $85/month with EFT contract
Ask about our Police, Military, Veteran, Student & Senior discounted pricing!
Punch Card Pricing
Members Card - 10 classes for $79.99 (to be used with an active membership)
Combo Card - use on any 10 classes or gym session for $99.99
MONDAY / WEDNESDAY / FRIDAY
5:15 AM STRENGTH & CONDITIONING
6:15 AM STRENGTH & CONDITIONING
7:15 AM STRENGTH & CONDITIONING
9 AM STRENGTH & CONDITIONING
4 PM STRENGTH & CONDITIONING
5 PM STRENGTH & CONDITIONING
6 PM STRENGTH & CONDITIONING
TUESDAY / THURSDAY
6:15 AM HIIT
10 AM HIIT
4:30 PM HIIT
8:15 AM BOOTCAMP