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- 1 hr1 hour
- Davis Road
HIIT, or high intensity interval training, is similar to other popular cross training styles. There is no specific muscle group focus for each class other than maximal work in the given time frame. Classes will engage your full body, targeting as many muscle groups as possible, and varying from each class.
If you need to cancel your booking, you can do so within 30 minutes of the class start time. Any cancellations after that time must be made by sending a message or giving us a call. We understand life gets in the way so missing a booking here and there is ok. If it becomes persistent we may re-evaluate your booking access.
521 Davis Road, Danielson, CT, USA
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