- Davis Road
Focus on strength training and strength development for a specific upper or lower area each class, such as lower body, back, upper body, etc. With no true conditioning portion, the muscular endurance work will still tax your breathing and elevate your heart rate to maximal levels.
If you need to cancel your booking, you can do so within 30 minutes of the class start time. Any cancellations after that time must be made by sending a message or giving us a call. We understand life gets in the way so missing a booking here and there is ok. If it becomes persistent we may re-evaluate your booking access.
521 Davis Road, Danielson, CT, USA