Strength & Conditioning
- 1 hr1 hour
- Davis Road
This is a class that starts with Strength and ends with HIIT conditioning. The Strength focus allows you to take the time to focus on form and technique on larger lifts, while saving the fast paced cardio aspect for the end of your workout.
If you need to cancel your booking, you can do so within 30 minutes of the class start time. Any cancellations after that time must be made by sending a message or giving us a call. We understand life gets in the way so missing a booking here and there is ok. If it becomes persistent we may re-evaluate your booking access.
521 Davis Road, Danielson, CT, USA